Bio-Synergy Creatine Plus

 

Overview

Here’s what Bio-Synergy have to say:

Creatine monohydrate is the world's most popular, research-proven sports nutrition nutrient.

Creatine Plus Phase One capsules

Unique high strength capsule formulation. Each 800mg capsule contains high quality Bio-Pure creatine. Creatine has been shown to boost gains in lean muscle mass, strength and power.

Creatine Plus Phase Two capsules

Unique high strength capsule formulation. Each 800mg capsule contains 650mg of high quality Bio-Pure creatine and 150mg of Chitosan. Creatine has been shown to boost gains in lean muscle mass, strength and power and Chitosan helps reduce the amount of fat stored from your diet.

Bio-Synergy Creatine Plus is suitable for those looking to improve muscular endurance, stamina, energy and reduce total body fat.

Nutritional Information

Phase one:

Typical Analysis:	One capsule provides
Creatine Monohydrate	800mg

Phase Two:

Typical Analysis:	One capsule provides
Creatine Monohydrate	650mg
Chitosan	150mg

So yeah it’s got Creatine in….

During phase 1 or the loading phase you’ll be taking 4000mg per serving and you’ll take 5 servings a day meaning you be having 20g of Creatine per day which is in the recommended zone for a loading phase.

Phase 2 tapers down considerably for a maintenance phase providing 2600mg per day. Chitosan is made from Shrimp and has some uses in reducing fat stores.

Taste

No taste at all. The tablets are fairly small and very easy to swallow.

Side Effects

Slight bloating during the loading phase but it only lasts a week and isn’t that bad. As soon as you are onto phase 2 there are no side effects.

Price

£49.99 for both phase 1 and 2, these 2 phases will last you about 9.5 weeks.

Results

If you don’t take Creatine you should. It doesn’t need to be cycled off once you’ve started, you can use it year round, after the initial loading phase you shouldn’t experience any bloating or negative side effects but the positives are pretty outstanding. Within a month of starting Bio-Synergy’s Creatine you’ll begin to notice increase strength, better pumps and performance in the gym, your muscles will look fuller and harder and you should start gaining muscle (although don’t expect miraculous gains).

The dosing is spot on during phase one but you might be surprised that the Creatine dose during phase 2 is only 2.6g per day instead of the standard 5g. I was expecting to notice a difference and find it less effective but that wasn’t the case, in fact this might be one of the most effective Creatine products I’ve used. In particular I noticed muscle fullness and hardness to dramatically increase towards the end of my 5^th week, this carried on right through until the end of my trial.

I didn’t notice any fat loss from the Chitosan but then it is bulking season…

This is quite an expensive product but that shouldn’t put you off from trying it, once you have I’m sure you’ll be back for more!

Asides from the price I think that this is one of the best Creatine products that I have used. 9/10

You can buy Creatine Plus here